Welcome to

The Flow Co.

Yoga for the business-minded.

We know work can takeover your life because we’ve been there. Take a mid-day breather from the stressors of your to-do list and FLOW with us.

At The Flow Co. we believe that some of the best work happens offline. We’re here to guide you through a unique-to-you yoga and mindfulness experience.

Log off from your computer and log into yourself.

Discover our traveling studio, movement philosophy, and founder.

Our Offerings

For those who crave movement

Vinyasa Yoga

For those who need a calming practice

Candlelit Slow Flow

For those who need to unwind + detox

Deep Stretch

For those who need a combo

Flow + Stretch