About The Flow Co.
& Jessy Moore
Meet Jessy
The Flow Co. was created by certified yoga instructor, Jessy Moore.
In her first corporate job she noticed one problem: her mental health was deteriorating.. and so was everyone else's!
She knew that everyone in the office wanted movement and mindfulness, but were too busy to go out and find it. So Jess found a solution: she brought a yoga class to her company’s office.
The 30 minute class was filled with easy stretches and grounding exercises. It was a challenge to teach - not all of her coworkers could relax and most everyone was wearing their work clothes! However, it was the fallen domino that led to a bigger idea that Jess knew offices needed as a part of their wellness programs around the country.
Certifications : Yoga Alliance E-RYT 200 | Gaia Flow Yoga in Dallas, TX
Experience : I’ve been teaching group classes and leading fitness events around the community for almost 3 years.
Philosophy : You don’t have to be flexible, strong, or fit to be able to do yoga. Yoga is for everyone at all levels of their movement journey. With each class I teach, my goal is to ensure YOU feel at ease, inspired, and empowered to tune into you.
Style : I offer a combination of Vinyasa (flow) & Hatha Yoga (breathing and postures) style class, including grounding exercises, meditative moments, mindfulness, breath-work, and deep stretching.
“As I was journaling one night, a phrase would not leave my head: Lean In To The Let Go.. It was in that moment I knew letting go wasn’t a passive choice, but an active one. ”
— Jessy Moore, Founder of The Flow Co.